
Train four times a week, regain your energy, and stay accountable with a refundable £100 deposit that proves you’re serious this time.
At ODFC, we strike the perfect balance:
✅ Clear milestones to track your progress
✅ Time-efficient sessions that fit around work and life
✅ A refundable deposit that keeps you accountable
In just one month, you’ll feel real, measurable progress — stronger workouts, better sleep, sharper focus at work.
By the time you complete your 16th session, you’ll understand why 9 out of 10 professionals stay with us beyond the challenge.
That’s the ODFC difference.
Get back on track — book your 30-Day Challenge today.













Members notice stronger bodies, better sleep, and higher energy within just 30 days — no waiting months to feel a difference.
We handle the plan, sessions, and scheduling — you just show up, train, and watch consistency become effortless.
Many locals have completed the 30-Day Challenge and kept going — because they enjoy the community so much.
You invest £100 upfront, but when you finish your sessions, it’s refunded or credited — motivation that pays you back.
On Completion of the change you can either use the deposit as gym credit for further membership, or ask to be fully refunded.
No long-term tie-ins, hidden fees, or wasted memberships — every penny goes toward progress, not pressure.
Our expert coaches know your name, track your progress, and keep you on course — so you never feel lost.
Beyond fitness — members rediscover confidence, discipline, and balance that spills into work, family, and daily life.
55 five-star reviews on Google
Hear Lee, Yvonne, Catherine and Fiona's journey with ODFC Fitness
55 five-star reviews on Google

Fill out a quick form to join this month’s challenge. Once submitted, our team contacts you to confirm your start date and onboarding.

You’ll receive your welcome email, class schedule, and coach introduction right away. Begin your first session within the week.
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By your fourth week, you’ll notice higher energy, better sleep, and you will feel more like you again.
55 five-star reviews on Google

“The back end of 2019 I finally decided to listen to Gary’s advice. Attending regular ODFC classes and working with Gary to tighten up on my nutrition. In the last 4–5 months I have shed just short of 2 stone and become fitter, faster and stronger than I have ever been — which is all because of ODFC sessions and guidance. Gary and Derek provide the highest quality of sessions that push you beyond comfortable.”

Hundreds of people across Newcastle have transformed their health through our coaching and community. 5-star rated.
Our experienced trainers guide you every step, ensuring proper technique, progression, and accountability — safely and effectively.
We guarantee success: complete the program and your deposit is refunded IF YOU WISH. No long-term contracts, no hidden fees.
Busy? We designed this for you. 40+ sessions to choose from on a weekly basis. In 6 different locations around Newcastle.
55 five-star reviews on Google
Just £100 refundable deposit. Complete all sessions and get it back or credit it forward. Most members feel stronger, fitter, and more confident within weeks.
We have 40+ sessions per week to choose from. Usually between 6am and 8pm on Weekdays. And morning sessions on Saturday’s and Sunday’s.
Sessions run across ODFC’s indoor and outdoor training hubs in Newcastle. We have a Gosforth indoor studio at the regent centre, and a spinning studio in Jesmond. Outdoors sessions take place at Jesmond Dene, Leazes Park, Exhibition Parks & the Quayside.
You have to complete 16 sessions in 30 days from our timetable. If you succeed, you are eligible for a refund on your £100 deposit. You can either request a refund or use it as credit for your membership after the challenge.
The memberships are flexible, we have multiple options from £32 per month to £68 per month.

55 five-star google reviews
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